Part ONE is above, and part TWO is below.
Simple first aid kit (tip 55) is required. The stuff in the video is pretty much what I would take on any moderate trip. You have minimal gear, so your ability to improvise with what you might have on hand is drastically different than the traditional camper with their extra gear. The stuff in the kit reflects items that would be impossible to improvise. All stored in a ziploc baggie. Weight: Less than 3 oz.
This spartan little kit is not a substitute for proper first aid training. There is a professional certification titled Wilderness First Responder, and I would strongly advocate this course to anyone who travels in remote environments. Please, use your brain to avoid the kind of accidents that would make you need a first aid kit in the first place.
Simple repair kit (tip 56) is important 'cuz stuff breaks. And (mostly) it’s easily fixed. Here’s a simple list of what I would carry on the model trip. All stored in a ziploc baggie. Weight: Less than 3 oz.
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During the video, I reference a stove made by Andrew Skurka, the easy to create Fancy Feast Cat Food Can Stove is an engineering marvel!